In this episode, Gemma and Neurologist Dr Saher Rizvi discuss the topic of brain health.

We often consider physical and gut health and get our blood tested during doctor check-ups.

But we may overlook the health of our brain.

However, our brains play a critical role in our functioning.

By tuning in, you’ll gain insight into the significance of brain health.

And learn how to optimise your brain to enhance your overall well-being and daily performance.